Week 1a- back, shoulder

Weight= 163

Pulldown: 3 x 10 @ 110
Shoulder press: 3 x 10 @ 57
Bent row: 1 x 10 @ 57, 2 x 10 @ 67
Shoulder raise: 3 x 10@ 20
Kettle bell swing= 2 x 40 reps @ 25
Leg raise: 0