Week 1c - arms

Weight= 162

Barbell bicep curl: 1x10@67, 2x8@57
Dips: 3x10-12
Barbell side bicep curl: 3x10@~40
Ez bar skull crushes: 3x10@~42
Yates reverse curl: 3x10@37
Tricep pulldown: 3x10@~65
Kettlebell swing: 2x40

Opt. Myotic crunch: 3x5