Weight= 162.3
Bench: db 1 x 10, 2 x 8@ 45
Squat: 3 x 15@ 25lb kettle bell
Incl. Db press: 3x10@ 35
Deadlift: negligible
Chest row: 3x10@75
Cat heave: 10-12 x 30-45 sec. None
Opt. Kettle bell swing:
Tuesday, January 10, 2012
Week 1b - chest/legs
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